BiG SPooN
No-nonsense health and wellness, from a doctor and nutritionist.
You deserve to feel like your best self.
BiG SPooN programmes are rooted in evidence-based lifestyle medicine and nutrition — cutting through the noise and empowering you to take control of your health without giving up the things that make life worth living.
About
Nadja is an ex-NHS medical doctor, lifestyle medicine specialist and registered nutritionist. Tired of the misinformation, the noise, and the wellness industry's habit of making health feel harder than it needs to be, she founded BiG SPooN to offer something better.
how is BiG spoon different?
Lifestyle medicine and nutrition together offer something neither can fully deliver alone: a clinically rigorous, whole-person approach that treats the root causes of how you feel, not just the symptoms.
What you eat matters enormously. But it is shaped by how you sleep, how you move, how stressed you are, and how connected you feel. Pull on one thread and the others follow.
BiG SPooN combines the evidence base of lifestyle medicine, the depth of specialist nutrition knowledge, and a whole-person philosophy.
The goal is never just to feel better in the short term. It is to build the knowledge, habits and tools to stay that way, so that good health becomes something you own, rather than something prescribed to you.
Who is BiG SPooN for?
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Who is BiG SPooN for? *
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For people who want real, practical answers, not another wellness trend.
You're busy, you're overwhelmed, and you've probably been let down by generic advice that doesn't account for your actual life. Maybe you're a mother or a carer who's quietly moved to the bottom of your own priority list. Maybe you're just fed up with the influencers, and the advice on social media leaving you more confused than empowered.
BiG SPooN offers 1-1 programmes for those who want a plan with room in it for real life, including the good bits.
Available as 1-1 online programmes. For more information, click here.
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For organisations and employers that want to actually invest in their people's health.
BiG SPooN provides organisations with evidence-based health education, delivered in a way that's engaging, relevant, and built around the realities of how your people actually work and live.
I have a particular interest in industries where lifestyle takes a hit by design: shift workers, hospitality teams, emergency services, healthcare staff. The people who keep everything running, often at serious cost to their own health, and who are frequently the last to benefit from corporate wellbeing programmes.
If your workforce deserves better than the standard offering — let's talk about what that looks like.
For more information, click here.